10 rules from an expert: how to prepare a school lunch for a child that meets all the standards

By Jurassic JennJun 21, 2024 21:03 PMChildren
Share:
How to prepare a school lunch for a child
How to prepare a school lunch for a child. Source: www.parents.com

With the start of the school year, parents are faced with the same old worries, including the "sack lunches" that children take to school. The problem here, as a rule, is to provide the child with the recommended amount of nutrients on the one hand, and not to go bankrupt on expensive products on the other.

SSPDaily took an interest in this issue and published a topical article on what a children's lunch that meets all the requirements should be. In order to understand this thoroughly, the journalists talked to Mary Harrington, a nutritionist at the National Dairy Council and a doctor of science in nutrition.

Ms. Harrington is also an expert in communicating factual nutrition information to healthcare professionals and consumers.

Here is what she had to say about the rules for preparing children's school lunches:

  • Refer to the "laws of the food pyramid" - there are several options to choose from in each food group.
  • Be organized - pack lunchboxes the night before, not during the morning rush.
  • Involve children in the process - learning about foods and eating habits is an important life skill that should be encouraged from an early age.
  • Try new dishes - children's food tastes change as they grow up. Therefore, by offering them new and different foods, you are taking an important step in helping them develop good eating habits. If you are afraid that they won't like your idea and the food will be wasted, offer the new item at morning tea or on weekends.
  • Diversify your diet. This is a key factor that provides not only nutritional benefits, but also works positively on the psychological and emotional level. Thus, you will save your child from boredom and lack of interest in food.
  • Think about the presentation. Spend a few extra minutes to "present" the lunch. This works especially well for younger children.
  • Keep hydration in mind. According to research, dehydration leads to decreased concentration and performance in children. Water and milk are the best options in this regard. At the same time, avoid drinks with high sugar content.
  • To save money, use leftovers. Save them to give to your child the next day, make extra portions for dinner, or make another dish with them, such as a salad.
  • Remember that situations vary. Your child may be busy or simply not have enough time to eat at school. As a result, they may compensate by eating a bigger snack after school.
Top Articles
To see a white owl - meaning

The spiritual significance of seeing a white owl in dreams and in reality: symbolism of the totem

Jul 17, 2024 18:20 PM
What does the name Austin mean

The meaning of the name Austin in spiritual terms: what the letters symbolize

Jul 17, 2024 14:13 PM

The meaning behind the Angel number 3: spiritual insights

Jul 17, 2024 11:32 AM

Symbolism of seeing snakes & spiritual meaning of meeting

Jul 12, 2024 16:59 PM
More News
 Three zodiac signs are aligned for unexpected financial gains soon

Three zodiac signs are aligned for unexpected financial gains soon

Jul 20, 2024 12:21 PM
Michael Jordan had a surprising superstition he adhered to before every game

Michael Jordan had a surprising superstition he adhered to before every game

Jul 20, 2024 11:39 AM

AC Milan Bolster Attack with Alvaro Morata Signing from Atletico Madrid

Jul 20, 2024 11:17 AM

Three zodiac signs to welcome ubiquitous joy: horoscope for July 20

Jul 20, 2024 10:58 AM
The most anticipated TV shows of summer 2024

The most anticipated TV shows of summer 2024

Jul 20, 2024 10:35 AM
Elvis Presley

10 Fascinating Insights About Elvis Presley

Jul 20, 2024 10:13 AM
Intense solar flares predicted to hit Earth this weekend

Intense solar flares predicted to hit Earth this weekend

Jul 20, 2024 09:52 AM
Laughter at Woman's Reaction When Wife Asks to Split Bill

Laughter Erupts as Wife Stuns Husband with Suggestion to Split Bill: A Hilarious Moment Captured

Jul 20, 2024 09:32 AM
Curried sausages: a budget-friendly delicacy for the whole family

Curried sausages: a budget-friendly delicacy for the whole family

Jul 20, 2024 09:09 AM

This simple hack will help you clean greasy food containers without much effort

Jul 20, 2024 08:48 AM

Three zodiac signs most likely to land their dream job in the upcoming months

Jul 20, 2024 08:26 AM
Google's shortened links to cease functioning by August 2025

Google's shortened links to cease functioning by August 2025

Jul 20, 2024 08:05 AM
Banks, airlines, and other major businesses worldwide flooded with Window's 'Blue Screen of Death' after biggest IT outage ever

Banks, airlines, and other major businesses worldwide flooded with Window's 'Blue Screen of Death' after biggest IT outage ever

Jul 20, 2024 07:44 AM
Three zodiac signs will be pleased with positive interpersonal connections: horoscope for July 20

Three zodiac signs will be pleased with positive interpersonal connections: horoscope for July 20

Jul 20, 2024 07:23 AM
Seeking out new educational opportunities: horoscope for July 20-21

Seeking out new educational opportunities: horoscope for July 20-21

Jul 20, 2024 07:04 AM

Three zodiac signs most likely to encounter tranquility during turbulent times

Jul 19, 2024 21:59 PM

Three zodiac signs will get a chance to make steady progress in their work

Jul 19, 2024 21:35 PM
"I got ultimate revenge on my lazy colleague – and my boss backed me"

"I got ultimate revenge on my lazy colleague – and my boss backed me"

Jul 19, 2024 21:17 PM
Humans reached Argentina by 20,000 years ago

Humans reached Argentina by 20,000 years ago — and they may have survived by eating giant armadillos, study suggests

Jul 19, 2024 20:56 PM
10 Astonishing Facts About Monica Bellucci

10 Astonishing Facts About Monica Bellucci

Jul 19, 2024 20:34 PM
Cavan Sullivan

Philadelphia Union Midfielder, Cavan Sullivan, Breaks MLS Record as Youngest MLS Player

Jul 19, 2024 20:12 PM
Curry chicken salad with grapes

Curry chicken salad with grapes: a delightful ensemble

Jul 19, 2024 19:52 PM

Microsoft's Hiring of Inflection AI Staff Under Investigation by UK Regulatory Authority

Jul 19, 2024 19:29 PM

The three zodiac signs are most likely to find unexpected tranquility in their personal lives

Jul 19, 2024 19:08 PM
The Top 5 Gary Oldman Movies Ranked

The Top 5 Gary Oldman Movies Ranked

Jul 19, 2024 18:46 PM
Three zodiac signs may establish meaningful and sincere connections with their partners

Three zodiac signs may establish meaningful and sincere connections with their partners

Jul 19, 2024 18:25 PM