9 healthy eating habits that will make you immune to disease
Healthy eating habits that will make you immune to disease. Source: Pexels.com
Including the "right" foods in your diet, cooked properly, will make you healthy and energetic. Thus, without the help of medicine, you will get rid of seasonal colds, forget about digestive problems and always be in good physical shape.
The Femina website has published some useful tips on the topic: "What are healthy eating habits". Here's how nutritionist Karishma Chawla advises cooking.
In particular, she says: "By including the right foods in your diet, you will become less vulnerable to disease."
The expert advises:
- Eat fruits raw.
- Include sprouted and cooked beans in your diet.
- Steam vegetables and fry them a little.
- Bake or grill meat, fish, and poultry and do not add too much salt.
- Eat whole grains and avoid refined flour.
- Avoid processed foods and refined carbohydrates.
- Use black pepper, basil, celery, parsley, and oregano as much as possible.
- Don't overcook meat and vegetables - they oxidize and lose most of their vitamins.
- Replace sugar with fruit, for example, add fruit to cereal to sweeten it.
