How to avoid food sticking to the pan: 4 useful tips

SSPDaily has prepared tips on how to avoid food sticking to the pan. Learn how to maintain a non-stick surface and prevent food from adhering.

Proper heating and oiling

Before adding ingredients, preheat the pan over medium heat for a few minutes to evenly distribute the heat. Once it is hot, apply a thin layer of oil to it and let it heat up. This process creates a non-stick surface and helps cook food without it sticking to the pan.

Avoid sudden changes in temperature

Sudden changes in temperature can cause the pan to warp, potentially burning the food. To prevent this, allow the pan to cool gradually after use and do not place cooled ingredients directly onto it. Ensure that the temperature of the ingredients matches the surface temperature of the pan before cooking, as this will also help prevent sticking.

Clean and dry properly

After each use, clean the pan with warm water and a soft sponge to remove any food residue. Then, dry it thoroughly with a towel to prevent water from forming a sticking surface.

Use the right utensils

Avoid using metal objects that can scratch the non-stick surface of the pan. Instead, opt for silicone or wooden tools to prolong the life of the non-stick coating and prevent sticking.