How to get the most out of eating nuts: 5 useful tips

By Jurassic JennJun 14, 2024 21:03 PMDiets and Nutrition
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How to get the most out of eating nuts
How to get the most out of eating nuts. Source: www.abc.net.au

SSPDaily has covered the various benefits and simple strategies for adding nuts to your diet. Find out how you can improve your health and snacking.

The benefits of nuts

Nuts are a great source of protein, healthy fats, fiber, and important nutrients such as vitamin E, magnesium, and selenium. They can help lower cholesterol, control blood sugar, reduce the risk of heart disease, and help you manage your weight. Nuts also contain antioxidants and other beneficial plant compounds that help protect against inflammation and stress, contributing to overall well-being.

The importance of portion control

While nuts are nutritious, they are also high in calories, so it's important to pay attention to portion size. A small handful of nuts is a healthy portion that can provide all the nutritional benefits. Overindulging in nuts can lead to weight gain, so portion control is important to maintain a healthy diet.

Choosing the right nuts

Choose raw or roasted nuts without added salt or sugar. It is important to avoid nuts covered in chocolate or yogurt, as they can be high in sugar and unhealthy fats.

Healthy consumption of nuts

Nuts can be consumed in a variety of ways, such as adding them to oatmeal, yogurt, salads, or simply eating them as a snack. Nut butters, such as almond or peanut butter, are also delicious and versatile options for incorporating them into your diet. Likewise, adding nuts to a homemade granola bar or breakfast cereal can be a satisfying and nutritious snack anytime you feel hungry.

Including nuts in the diet

Incorporating nuts into your diet can be as simple as keeping a small stash on your desk for a quick snack. You can also make nut-based sauces and dressings to add flavor and nutrition to your meals.

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