How to improve memory: 3 tips that will change your life

Do you have trouble remembering new information or recalling a vivid memory, or do you often forget words, your thoughts, names, or dates? Don't worry, our brains are neuroplastic, meaning that they can quickly adapt to new conditions regardless of age or gender. However, it needs to be trained. SSPDaily has prepared 3 tips to help you cope with this task.

Organize information

Divide large information fragments into smaller ones that are more convenient for your perception. If you need to memorize a long sequence of numbers, such as a phone number or credit card, you can divide them into groups of two or three numbers. This way, your brain can process the information more efficiently and remember it more accurately. Practice this technique regularly and you will be able to memorize large amounts of information.

Imagine that you need to memorize a complex password consisting of numbers, letters, and special characters. Instead of trying to memorize the entire string at once, divide it into small segments and focus on each one separately.

Mnemonic techniques

This is a way of memorizing through associations. These tools can be in the form of abbreviations, rhymes, or vivid mental images. Your task is to connect new information with your existing knowledge or experience. This will help strengthen neural connections in the brain, making it easier to find information when needed.

For example, let's say you need to memorize a list of necessary food items to buy at the grocery store. To make it easier for you to recall all the items, come up with a mnemonic to help you with this, using the first letter of the name of each product. You may find this game association helpful.

Regular review and practice

Just as exercise keeps your body in shape, so does regular memorization of information helps keep your memory strong. Set aside time each day to review the information you want to retain.

Repetition strengthens neural pathways. In addition, engage in mental exercises. In particular, solving puzzles and crosswords or playing brain training games will help improve and stimulate your memory.

If you're studying for exams or learning a new language, schedule a short session at the end of each day. Spend a few minutes reviewing the material you've learned and you'll see that your ability to remember new information will improve significantly.