How to maintain mental health in the digital age: 6 effective tips

New information, comparisons, and the perfect picture on social media can all have a negative impact on your well-being. SSPDaily has collected practical tips on how to maintain your psychological health in the digital world.

Take care of your inner state

Plan regular rest periods where you don't spend time on your devices. Instead, do something that brings you joy. For example, reading a book, going for a walk in nature, or doing a hobby. This will help you regain your energy and reduce feelings of depression and anxiety.

Create your own online environment

The content we consume online has a significant impact on our thoughts and emotions. Analyze which accounts you follow and with whom you communicate on social media. Avoid information that evokes negative emotions and makes you feel inferior. Therefore, fill your social media feed with positive moments and things that inspire you to grow.

Control your digital habits

Set aside some time to check your email and browse social media. To get a good night's sleep, avoid using electronic devices in the evening. Set aside areas that are free of electronic devices, such as the dining room or bedroom, to rest there. By setting limits, you will regain control over your time and reduce stress.

Avoid comparisons

Remember that people usually show the main happy moments of their lives, not the whole picture. Treat yourself with the same kindness you would treat a friend. Focus on your own progress and achievements and appreciate your unique path.

Develop a digital mindset

Avoid mindless scrolling or multitasking while viewing content. Participate fully in online conversations and be aware of your emotional reactions. This will foster authentic connections and reduce the risk of feeling isolated.

Strike a balance

Try to combine real and digital life. If you work at a computer, take regular breaks and relax in the fresh air.