How to properly wash fruits and vegetables: baking soda and vinegar will help

Harmful pesticides and contaminants on the surface of various foods can pose a health hazard, so washing them properly is a crucial step in food preparation. Although some people use only cold water to clean food, SSPDaily has learned about more effective and safer ways to do it.

First, you need to remove all excess leaves and dirt, and then rinse the food under running cold water. For denser dirt, gently use a sponge or soft brush.

Despite the effectiveness of cold water, it is better to avoid washing vegetables with hot water, as this can disrupt their vitamin composition and make the skin of the fruit more susceptible to damage during storage and transportation.

Vinegar

Vinegar has certain cleansing properties, so it is an excellent tool for combating harmful substances on the surface of vegetables and fruits. To do this, prepare a solution by mixing water and vinegar in a 1:3 ratio. Soak the food in this solution for 10-15 minutes, and then rinse it thoroughly under running water to remove any vinegar residue and neutralize the sour taste.

Baking soda

Prepare a solution by diluting baking soda in cool water in a ratio of 1:10. Make sure the baking soda is completely dissolved in the water. Then put fresh fruits and vegetables in this mixture for a few minutes. Afterward, rinse them thoroughly with cool water to remove any residual baking soda.

How to get rid of worms in cherries

Soak the berries in salt water for several hours. As a result, all the white worms will float to the surface.