Life hacks: how to enjoy papaya with benefit

Discover useful life hacks to enjoy papaya to the fullest. SSPDaily has shared simple ways to incorporate this exotic fruit into your diet.

Papaya cutting technique

First, choose a ripe papaya with a bright yellow peel, wash it, and remove the top and bottom. Holding the papaya upright, use a sharp knife to remove the peel in thin strips, following the contour of the fruit.

Once the peel is removed, cut the papaya in half lengthwise and use a spoon to scoop out the seeds. Finally, cut the papaya into bite-sized pieces for easy eating.

Papaya salad dressing

Treat yourself to papaya by making a delicious salad dressing. First, peel and seed the ripe papaya, then cut it into chunks. In a blender, combine the papaya pieces with olive oil, lime juice, honey, and a pinch of salt, and blend until smooth and creamy.

This homemade papaya dressing complements fresh herbs, cucumbers, and grilled chicken for a tangy and refreshing flavor. By adding papaya to your dishes, you improve both flavor and nutrition.

Papaya smoothie

Make a light and nutritious papaya smoothie. Start by peeling and seeding a ripe papaya and cutting it into pieces. Take a frozen banana, a cup of coconut water, and a handful of spinach. Blend the papaya chunks, frozen banana, coconut water, and spinach until smooth and creamy.

This well-balanced smoothie combines the benefits of papaya into a refreshing drink. Loaded with vitamins, fiber, and antioxidants, it serves as a healthy and tasty breakfast or midday snack.