Soft and healthy: how to care for your hands in winter

During the winter season, hand care becomes especially important to prevent dryness and damage caused by harsh weather conditions. SSPDaily has told you what to do to keep your hands soft and healthy.

Moisturize your skin regularly

During the winter months, cold air and indoor heating can cause your hands to become dry and cracked. To prevent this, it's important to regularly moisturize your skin with a thick hand moisturizer. Look for products that contain ingredients such as shea butter, glycerin, or hyaluronic acid to lock in moisture and protect your skin.

Wear gloves outside

One of the best ways to protect your hands from harsh winter conditions is to wear gloves when you are outside. This will help protect your skin from cold, wind, and dry air, reducing the risk of chapping and irritation. Choose gloves made of soft, insulating materials such as fleece or wool, and be sure to wear them every time you go outside, especially on cold or windy days.

Avoid hot water

While it may be tempting to warm up in a hot bath or shower in the winter, be aware of the effects this can have on your hands. Hot water can strip your skin of its natural oils, leading to increased dryness and irritation. To protect your hands, choose lukewarm water for washing and try to limit the time you spend in hot water to prevent further drying of the skin.

Drink plenty of water and eat well

Maintaining proper hydration and nutrition is essential for the health of your skin, including your hands. Be sure to drink plenty of water throughout the day to stay hydrated from the inside out.

A diet rich in fruits, vegetables, and healthy fats can also provide you with essential nutrients that support skin health and help your hands look their best.