Stress leads to chronic constipation: how to solve the problem

Stress is a part of our lives. This is hardly surprising, but few people know that nervous overexcitement leads to chronic constipation.

Sports Keeda published an article pointing out the connection between stress and poor bowel function. In particular, the article states, "Stress and constipation may seem like unlikely partners, but they go hand in hand more often than you think.

When stress hits, the body goes into survival mode, which means that the intestines take on a second role, causing them to slow down.

As a result, your stool becomes hard and dry. The situation is complicated by the fact that stress also destroys the intestinal microflora, which helps digestion.

How to get rid of stress constipation?

Tame your "inner demons". Stress should not control your life in general and your digestion in particular. Learn how not to get into this state or find a way to get rid of it quickly.

Change your diet. The intestines love fiber, so be sure to add fruits, vegetables, whole grains, and legumes to your menu.

Drink more water. This is the key to maintaining a normal digestive process. In addition, water softens stools and makes them easier to pass.

Lead an active lifestyle. Move more, do yoga, and exercise.

Establish a toilet routine. Train your body to get rid of waste at the same time.

If constipation persists and these tips do not help, seek medical help.