This product will help you control your blood sugar: how to use it properly

By Jurassic JennJun 20, 2024 19:29 PMDiets and Nutrition
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This product will help you control your blood sugar
This product will help you control your blood sugar. Source: www.bbc.com

Diabetes cannot be cured but it can be controlled. To do this, you need to include foods that naturally lower blood sugar levels in your diet.

For example, according to SSPDaily, apple cider vinegar is very useful for diabetes. It will help you cope with the disease and reliably control the amount of sugar.

When is the best time to drink apple cider vinegar

Nutritionist Jasleen Kaur explains, "Diabetes is a chronic disease in which the body is unable to produce insulin and properly control blood sugar levels. In this regard, apple cider vinegar is an effective tool for reducing sugar levels naturally."

As for the optimal time to take it, Jasleen believes that it is best to do so before bed.

What is the right way to use apple cider vinegar for diabetes?

"You should not overuse this product," the nutritionist advises. "Add two tablespoons of vinegar to a standard glass of water: this is a normal dose for patients with type 2 diabetes."

Important! Do not drink apple cider vinegar in its pure form. Always dilute it before use.

"In addition," Jasleen said, "before you start taking vinegar, it is advisable to consult your doctor so that he or she can prescribe you a proper diet, combined with regular exercise and medication."

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