Top 5 Hollywood actors who changed their bodies for movie roles
It's no secret that actors often undergo drastic changes to fully immerse themselves in their movie roles. From physical training to strict diets, they do everything to demonstrate their willpower and talent to everyone. SSPDaily spoke about five Hollywood actors who went on crazy diets to lose weight for their careers.
Joaquin Phoenix in the movie The Joker
Joaquin Phoenix's incredible performance as the iconic Joker was a delight. To fully embody the unbalanced character, the actor not only delved into psychological aspects but also lost more than 22 kilograms. His diet during this period was extreme and consisted mainly of asparagus, lettuce, and apples.
In an interview, he openly shared his struggle, calling the exhausting diet "terrible." He started with a healthy diet consisting of steamed salads and vegetables, and then switched to a more rigorous regimen. In particular, he ate salad, steamed green beans or asparagus, and one apple, which he ate once a day.
Christian Bale in the movie The Machinist
Known for his incredible abilities, Christian Bale usually does anything for his role. In the movie The Machinist, he amazed everyone with his stunning 63-kilogram weight loss.
His diet during the filming of the psychological thriller consisted only of tuna and an apple, which he ate every day. What's even more shocking is that after such extreme weight loss, Bale only had six months to transform into a pumped-up Batman for his next role.
Chris Hemsworth in the movie In the Heart of the Sea
Chris Hemsworth is remembered by everyone as the mighty Thor. However, for the movie In the Heart of the Sea, the actor had to change dramatically. To play a man stuck at sea for almost a year, he had to lose a lot of weight.
To achieve this, he followed a diet that mainly consisted of a hard-boiled egg, celery, and a few crackers. As a result, he lost his muscular frame to have a lean appearance.
Natalie Portman in the movie Black Swan
To portray the light and fragile Nina, the actress had to lose 20 kilograms. Her daily routine consisted of strict eight-hour rehearsals combined with a diet of carrots and almonds. It required a lot of physical and mental effort.
Matthew McConaughey in the movie Dallas Buyers Club
To play an AIDS patient convincingly, the actor underwent a remarkable transformation, losing more than 47 kilograms. In the end, McConaughey won the Oscar for Best Actor.
His diet during this period consisted mainly of fish and a cup of vegetables. He combined all this with rigorous workouts that required him to burn 1,800 calories daily.
