Healthy foods that we don't eat often: 3 foods to add to your diet
Many healthy foods are often overlooked, including spinach, quinoa, and chia seeds. SSPDaily has learned that these nutritious ingredients have great health benefits, but they are rarely used.
Spinach
A simple life hack to add more spinach to your diet is to include it in nutrient-rich smoothies. It helps to increase the nutritional value without interrupting the flavor. Another tip is to finely chop spinach and add it to pasta sauces or soups.
Quinoa
Use quinoa as a base for salads with traditional leafy greens. It provides a hearty texture and a rich source of protein and fiber. Quinoa also makes a great alternative to rice in a variety of dishes, giving them a healthier look.
Chia seeds
Chia seeds are a small but powerful superfood that is often overlooked. A simple life hack to include them in your diet is to combine them with your morning yogurt or oatmeal. They give a wonderful crunch and contain a large amount of omega-3 fatty acids. Another tip is to make a chia seed pudding by mixing them with milk and sweeteners and then leaving them overnight to set.
