How to learn and maintain new healthy habits: valuable lifehacks

Learning and maintaining new habits takes time, patience, and a systematic approach. SSPDaily has prepared several life hacks that will help with this.

Set realistic goals

Setting realistic goals is an important element of successful new habit formation. Identify specific, clear, and achievable steps that can be easily implemented in everyday life. This will not only make it easier to achieve the goal, but also create the basis for a sustainable habit in the future.

Create reminders

To learn and maintain new habits, create reminders in your living or working space. Place stickers, posters, or images that represent the desired habit in places where you spend the most time. Visual cues will help reinforce the habit and serve as a constant reminder throughout the day, making it easier to adopt.

Link the habit to action

Try linking your new habit to specific actions in your routine. Choose a specific time or event during the day that is easy to attach it to. For example, if you decide to be physically active, choose a specific time in the morning or evening to associate it with exercising. This will create a connection between the new habit and already established activities, making it easy to adopt in everyday life.