What flour is made of: 5 types of this popular product that will surprise you

When it comes to healthy food, we tend to talk about gluten-free and vegan dishes. Many of them include flour, but not regular flour, but vegetable flour.

News Bytes writes: Due to its many beneficial properties and versatility, this product is in great demand among healthy eating advocates. Here are 5 types of vegan flour you might not know about."

Cauliflower flour

This flour is made by drying the florets, stems and leaves of cauliflower, which are then ground into a powder.

This gluten-free product, rich in carbohydrates, proteins, fiber and vitamins, is used to make various baked goods. When ready, it gives it a mild, neutral flavor and an earthy brown color.

Cauliflower flour is also used to make pizza crusts, bread, cookies, pancakes, and biscuits.

Carrot flour

Carrot flour is made by drying carrots and grinding them into powder.

Carrot flour has a characteristic sweet flavor and is used as a thickener in soups and stews. In addition, this flour is used to make muffins, bread, pancakes, and cookies.

Carrot flour is rich in fiber, calcium, and iron, and strengthens the immune system and eyesight.

Green pea flour

This green flour has a light smoky flavor and is made by drying green peas and grinding them into powder.

Pea flour is used to make a variety of sweet and savory dishes, from pancakes and pies to cookies and even pasta. It is rich in zinc, phosphorus, potassium and magnesium, strengthens bones and stabilizes blood pressure.

Spinach flour

Spinach flour is commonly used to make bread, pasta, tortillas, and pies. You can easily make it at home by drying spinach and chopping it thoroughly.

Spinach flour contains fiber, iron, manganese, magnesium, and vitamins A, C, E, and K. It boosts the immune system, improves vision, and reduces oxidative stress.

Broccoli flour

Broccoli flour is an excellent source of minerals and protein. You can include it in your daily diet if you want clear skin, healthy intestines, and strong muscles.

Mix it with almond or coconut flour to make delicious muffins and cakes. You can also use it on its own to make pancakes, smoothies, and soups.