Which salt is better to choose: rock or sea salt
SSPDaily has prepared a comparison to help you make an informed decision about which salt to choose. We learned about the differences between rock and sea salt.
Comparison of taste and texture
The slightly milder flavor of rock salt complements dishes, while sea salt offers a salinity that enhances flavor. The coarser texture of rock salt provides a pleasant crunch, while the finer crystals of sea salt create a smoother texture.
Impact on health and the environment
The mineral differences between rock and sea salt are minimal, which means there are no significant health benefits to choosing one over the other. However, sea salt often has a higher mineral content due to the fact that it is extracted by evaporating sea water.
Environmental impacts
The production of sea salt from the evaporation of seawater is considered more environmentally friendly. Choosing salt brands that favor sustainable mining practices can improve the environmental impact.
How to use it
The coarse texture of rock salt makes it ideal for baking, brining, and curing, providing an even distribution of salinity. The fine crystals of sea salt make it suitable as a finishing touch or for delicate dishes that require precise seasoning.
Cost
Rock salt is more readily available and cost-effective, while sea salt may have a slightly higher price and limited availability depending on location.
