6 tips: how to easily wake up early and get out of bed right away
Have you always wanted to get up early, but don't understand how you can just jump out of bed and start your day with a fresh head and a cheerful attitude? Unfortunately, you're not alone, because most people wake up "by alarm" and stay in bed for some time after the call.
Shemazin.net writes: "This is a pleasant state, but it can turn into a bad habit. On the other hand, having extra time in the morning will make you more productive."
Here are the best tips to help you develop a strong habit of waking up earlier and starting your day actively. This was reported by SSPDaily.
Don't make sudden jerks
Don't try to force yourself to wake up one or two hours earlier than usual. Start small, for example, with 10 extra minutes every day. By the end of the week, you'll be getting up an hour earlier without much of a shock to your body.
Free up your morning for the important things
Set a calming routine that will help you fall asleep easily. Make sure you get 7-9 hours of sleep every night, and be sure to make a list of things to do in the evening so that you can get up early and start working right away.
Stick to a schedule
Create a schedule to make it easier to plan your morning routine.
Simple daily tasks such as making your bed, skincare, or meditation should be done every day to make the habit of waking up early sustainable and comfortable.
Avoid napping
Napping during the day makes it difficult to fall asleep at night, as the body is already "rested". In turn, if you don't get enough sleep, you'll feel tired the next morning, which means you'll want to get more sleep and most likely "cancel" getting up early.
Move more
Exercising during the day is a great way to maintain your overall health and well-being, as well as tire your body out, which will allow you to fall asleep earlier and get up earlier.
Set goals
There's no point in waking up a few hours earlier every morning if you're just going to sit in bed and monitor social media.
To motivate yourself, set daily goals that you want to achieve with the extra morning time. Whether you'd like to read more, start doing breathing exercises or a hobby, setting specific goals is very important for creating an automatic habit of waking up early.
