Advantages and disadvantages of elliptical trainers: who can benefit from ellipticals

Training on an elliptical is similar to walking on skis. SSPDaily has researched the advantages and disadvantages of ellipticals to help you make an informed decision about including them in your workout routine.

Advantages of ellipticals

- Effective cardiovascular training:

Regular exercise leads to an overall improvement in the body's functioning at all levels. In particular, ellipticals provide an excellent cardiovascular workout.

- Low-impact exercises:

Ellipticals offer a low-impact workout. Therefore, they are suitable for people of all fitness levels.

- Reduced risk to joints:

Ellipticals engage large muscle groups and minimize the impact on joints. This makes them ideal for people with joint problems or those recovering from injuries.

- Full body workout:

Ellipticals target the muscles of the upper and lower body simultaneously, working the arms, shoulders, back, quads, hamstrings, and glutes. This provides a comprehensive and effective workout.

Disadvantages of ellipticals

- Limited effect on muscles:

While elliptical workouts are good for joint health, they may not be as effective at improving muscle strength compared to weight-bearing exercises such as running or jumping.

- Lack of variety:

Some users may find elliptical workouts monotonous due to the repetitive movements and limited range of motion. This can make it difficult to maintain a consistent workout routine.

- Costs:

Ellipticals can be quite expensive, especially those with advanced features or high quality.