Bath or sauna: what is better to choose

By Jurassic JennJun 6, 2024 11:04 AMPros and Cons
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Bath or sauna
Bath or sauna. Source: medium.com

SSPDaily told you about the main differences between a sauna and a bathhouse. Learn more about their features and the benefits they can have for human health.

Health benefits

Of course, they bring health benefits, but in different ways. Saunas can help improve blood circulation, speed up metabolism, and promote relaxation. Baths, on the other hand, are often associated with aromatherapy, exfoliation, and other skin care treatments that promote overall wellness.

Atmosphere and environment

When it comes to atmosphere and environment, saunas and baths offer contrasting experiences. The former typically provide dry heat with wooden interiors and a focus on high temperatures, creating an intense and invigorating environment for detoxification. In contrast, baths often feature a more leisurely atmosphere with numerous pools, steam rooms, and relaxation areas, offering a varied and relaxing environment for rest and rejuvenation.

Service and maintenance

Saunas and baths have different requirements in terms of maintenance. Regular cleaning of wooden surfaces, ventilation systems and care of heating elements are essential for every steam room. A careful approach to water treatment, sanitation practices and general facility maintenance is essential for baths due to the presence of several pools, water and other related facilities.

Comfort and relaxation

Saunas provide intense and dry heat that promotes deep relaxation through sweating and physical well-being, helping to cleanse the body. Baths, on the other hand, offer a variety of relaxing treatments, including hot and cold pools, as well as steam rooms, which provide a soothing and healing environment to unwind and rejuvenate.

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