Chicken thighs marinated in kefir: a simple recipe

By SSPDailyMar 22, 2024 20:46 PMFood Life hack
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Chicken thighs marinated in kefir
Chicken thighs marinated in kefir. Source: pexels.com

Looking for the best chicken marinade? What's the secret ingridient? SSPDaily prepared simple step-by-step recipe for chicken thighs marinade.

The main ingredient in marinating chicken thighs is kefir. This fermented milk product makes the meat juicy and tender. Marinate the chicken thighs in kefir with seasoning, garlic, and mustard, and then bake in the oven until golden brown.

  1. Wash and dry the chicken thighs with a paper towel.
  2. Peel and chop the garlic finely.
  3. Pour the kefir into a bowl, add the garlic, paprika, mustard, pepper and salt. Stir to combine.
  4. Pour the kefir marinade over the meat. Cover and refrigerate for five hours.
  5. Remove the meat, remove the excess marinade. Put it on a baking sheet greased with oil.
  6. Bake in a preheated oven to 180 degrees for 50-60 minutes until golden brown.

Tips:

  • Use kefir of any fat content or replace it with natural yogurt.
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