Do you have nightmares at night? 5 tips to get rid of nightmares

By Jurassic JennApr 18, 2024 17:03 PMHealth
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5 tips to get rid of nightmares
5 tips to get rid of nightmares. Source: scienceillustrated.com

Nightmares are frightening and lead to insomnia. And if they are repeated regularly, it can become a serious health problem.

SSPDaily writes: "Nightmares cause insomnia, depression, and even lead to suicidal thoughts. As a result, a person does not get enough sleep, gets tired faster, and increases the risk of cardiovascular disease and obesity."

How to solve this problem? Here are 5 tips to help you cope with nightmares and get a good night's sleep.

Why do we have nightmares?

We have nightmares due to a number of psychological and emotional factors. In addition, they can be provoked by chronic diseases, and medications, especially antidepressants, which affect the chemical processes in our brain.

Develop a sleep routine

Nightmares come when we are in the REM phase of sleep. That's when we have the most interesting dreams, including the scary ones that we can remember when we wake up.

What saves you from nightmares? A proper daily routine and sleep schedule. Therefore, exercise, go to bed at the same time, monitor the temperature in the room, do not drink stimulating drinks in the afternoon, and do relaxing exercises before going to bed.

Avoid alcohol

It is believed that drinking alcohol before bed helps you relax and fall asleep. In fact, alcohol will make you even more restless, and your sleep will be intermittent, which will increase the likelihood of nightmares.

Visualization of alternative images

This therapy can help reduce nightmares. The idea is to imagine a different, positive ending to your nightmares while awake.

Let's say you have a nightmare about being locked in a dark room. Imagine a bright light suddenly appearing and illuminating the room, making you feel safe and allowing you to find a way out.

Look through your first aid kit

If you notice that your nightmares have become more frequent after changing your medication, discuss it with your doctor. You may need to adjust your medication schedule or find a substitute.

Deal with stress

Stress often triggers nightmares and insomnia. To get rid of it, do yoga or create art. Both bring us into a calm and relaxed state, where nightmares have no place.

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