Gain weight without harming your health: the secrets of healthy and high-quality nutrition

By Jurassic JennApr 12, 2024 17:21 PMHealth
Share:
Gain weight without harming your health
Gain weight without harming your health. Source: www.goodhousekeeping.com

One of the problems of our time is that many people try to lose weight. But sometimes the opposite is true, as some people may need to add a few extra pounds.

Indications can vary from medical recommendations to personal preferences. However, in this case, there are certain recommendations on how to gain weight without harming your health, SSPDaily writes.

Experts say that a person's weight is influenced, among other things, by hereditary characteristics. So, remember the history of your ancestors and see if they had difficulties with weight gain or loss. It's possible that you may face the same problems.

In addition to genes, habits also affect a person's weight. Your diet, lifestyle, and other characteristics directly affect whether you can effectively monitor your weight and influence the necessary processes.

In any case, if you decide to put on weight, try to focus on achieving your goal. Don't mindlessly consume calories and gain excess fat. One of the solutions may be an active workout in the gym. After all, healthy and beautiful muscles also add weight to your overall body weight.

In addition, experts advise you to treat the process of weight gain responsibly. If you decide to add a few pounds, you shouldn't go to extremes and then immediately start losing weight. Your choice should be meaningful. It is important to maintain a balance in the body when changing weight.

It's no secret that you can gain weight quickly by eating high-quality and healthy food. But don't get carried away. After all, this recommendation does not encourage you to eat fast food every day. It is better to gain weight without negative consequences for the body.

Pay attention to a diet that should be full of foods with healthy and rich calories. Another trick is to add more tasty dishes to your menu that can whet your appetite.

Top Articles
The pros and cons of going to the pool

The pros and cons of going to the pool: how to get the most out of your swimming lessons

May 18, 2024 21:39 PM
Check out these 6 types of pillows for every sleeping position

Having trouble sleeping? Check out these 6 types of pillows for every sleeping position

May 18, 2024 21:19 PM

How to protect yourself from anemia: 16 foods high in folic acid

May 18, 2024 21:15 PM

Is using a solid shampoo worth it: advantages and disadvantages

May 18, 2024 20:05 PM
More News
Fantastic films from 2015-2018

Exciting stories and unforgettable impressions await you: fantastic films from 2015-2018

May 18, 2024 19:29 PM
The best detective movies

The best detective movies: discover the exciting plots of yesteryear

May 18, 2024 19:03 PM

How to quickly find a lost item: rituals and signs

May 18, 2024 18:09 PM

Embark on a journey into the world of animation: top 5 best cartoons for the whole family

May 18, 2024 17:37 PM
60-year-old woman qualifies for Miss Argentina

60-year-old woman qualifies for Miss Argentina thanks to her shockingly young appearance

May 18, 2024 17:35 PM
5 interesting facts about sugar

5 interesting facts about sugar: what you need to know

May 18, 2024 17:34 PM
Crossover and estate

Crossover and estate: what are the differences and features of each body type

May 18, 2024 17:31 PM
Is it worth shaving cats

Is it worth shaving cats: the pros and cons of this decision

May 18, 2024 17:25 PM
Why pets need grooming

Why pets need grooming and what it gives them besides beauty

May 18, 2024 17:22 PM

How to clean cats' ears: important tips

May 18, 2024 17:18 PM

Why you can't put a hat on the table: folk signs

May 18, 2024 17:12 PM
Porn star tells how her boyfriend shaved his head and pretended to have cancer

Porn star tells how her boyfriend shaved his head and pretended to have cancer to cheat on her with another woman

May 18, 2024 17:03 PM
The girl found out that her boyfriend was married

The girl found out that her boyfriend was married and teamed up with his wife for revenge

May 18, 2024 16:59 PM
The oldest Siamese twins in history

The oldest Siamese twins in history: what is known about the lives of Ronnie and Donnie

May 18, 2024 16:52 PM
Why you need to keep receipts from the store

This is important: why you need to keep receipts from the store

May 17, 2024 21:39 PM

What people will never be able to lose weight: how to achieve results

May 17, 2024 21:03 PM

Important tips for storing and transporting medicines in the heat

May 17, 2024 20:34 PM
The best detective movies that will leave good emotions

The best detective movies that will leave good emotions after watching

May 17, 2024 20:05 PM
A selection of the most popular cartoons

A selection of the most popular cartoons that have received critical acclaim

May 17, 2024 19:29 PM
The best detective films of recent years

Uncover the secrets: the best detective films of recent years

May 17, 2024 19:03 PM
It will surprise and make you think

It will surprise and make you think: 5 strangest dishes in world cooking

May 17, 2024 18:37 PM
Gadgets in the lives of schoolchildren

Gadgets in the lives of schoolchildren: advantages, disadvantages and their impact on learning

May 17, 2024 18:09 PM

Beam or multi-link suspension in a car: what is better to choose

May 17, 2024 17:35 PM

The best men's haircuts for a square face (photos)

May 17, 2024 17:03 PM
Top 5 stylish haircuts for women over 50

Top 5 stylish haircuts for women over 50: rejuvenating, long-lasting, and adding volume

May 17, 2024 16:31 PM
Stylists named 6 basic things that every woman should have

Stylists named 6 basic things that every woman should have in her summer wardrobe

May 17, 2024 16:00 PM