How to accelerate nail growth at home: effective tips
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Many people strive to achieve faster nail growth at home and improve their overall condition. SSPDaily has collected tips that can help speed up nail growth and ensure that they remain strong and healthy.
Eat a balanced diet
A balanced diet rich in nutrients such as protein, biotin, and vitamins A and C can promote nail growth. Foods such as fish, eggs, leafy greens, sweet potatoes (yams), and citrus fruits can provide nails with the necessary nutrients to keep them healthy and growing. In addition, to achieve quick results at home, you need to maintain a water balance.
Proper nail care
Proper nail care involves keeping your nails clean and well moisturized to help prevent brittleness and promote natural growth. Avoiding harsh chemicals and excessive use of nail polish also contributes to healthy and rapid growth.
Techniques for strengthening nails
Strengthening with techniques such as nail massage, avoiding gel manicures, and using strengthening products can promote faster growth and overall nail health. Massaging the nails and cuticles with natural oils such as coconut or argan can improve blood circulation, which will lead to faster growth.