How to brew rose hips correctly: revealing the amazing flavors

By Daniil PiskunMay 12, 2024 10:05 AMFood Life hack
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How to brew rose hips correctly
How to brew rose hips correctly. Source: www.thespruce.com

Many Ukrainians collect and dry healthy rose hips to make decoctions.

SSPDaily will tell you about the benefits of rose hips and provide recommendations on how to brew them properly.

Rosehip has numerous benefits, including its ability to promote the health of our body cells and reduce the risk of cancer. In addition, rosehip infusion helps to remove kidney stones, improves conditions associated with gallbladder disease, and acts as a powerful tonic.

It is noteworthy that rosehip has exceptional benefits for women: it improves the functioning of internal organs, normalizes metabolism, reduces dryness and flaking of the skin, and stabilizes sebum secretion. In addition, it strengthens hair, making it smooth and shiny. Pregnant women can benefit greatly from rose hips, as they minimize the likelihood of anemia, alleviate discomfort from toxicosis, boost immunity, and contribute to an easier pregnancy.

It is worth noting that the benefits of rose hips also apply to men. By consuming rosehip broth, men can effectively treat diseases of the genitourinary system, lower cholesterol levels, and reduce the risk of developing cardiovascular diseases. However, excessive consumption of rose hips can lead to complications, so it should be consumed in controlled amounts.

On the other hand, there are certain cases when rose hips should be avoided altogether. People with gastritis or peptic ulcer disease, high acidity of the gastrointestinal tract, pancreatitis, allergies, thrombosis, or endocarditis should avoid using rose hips. It is very important to follow the recommended dosages of rosehip broth prescribed by healthcare professionals to prevent any unwanted side effects.

Considering daily consumption, it is recommended that you follow the World Health Organization's recommendations to consume no more than 10 rose hips per day. This will ensure safe daily consumption without exceeding the recommended dose. However, if you are planning to use rose hips to treat certain diseases or conditions, it is always recommended to consult your doctor to make sure they are suitable for you.

Now let's look at the process of brewing rose hips in a kettle. Regardless of whether you use a thermos or any other suitable container, it is very easy to prepare a decoction to boost your immune system.

We offer you the recipe:

Ingredients:

– 150 g of dried rose hips

– 1.5 liters of water

– 1/2 orange

– 2 tbsp. of honey

– 2 cinnamon sticks

Cloves to taste

Method of preparation:

1. Put the dried rose hips in a saucepan and cover with water.

2. Bring the mixture to a boil and simmer for 25 minutes.

3. When the rose hips sink to the bottom of the pan, add the sliced orange, cloves, and cinnamon.

4. Stir the mixture, remove the broth from the heat, cover, and let it brew for 10 minutes.

5. After the brewed rosehip mixture has cooled, add honey and stir again.

6. Pour the broth into cups and enjoy its delicious taste.

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