How to choose food products correctly: 3 useful life hacks

By Daniil PiskunApr 30, 2024 10:37 AMFood Life hack
Share:
How to choose food products correctly
How to choose food products correctly. Source: www.wikihow.com

When it comes to choosing nutritious foods, it is important to consider various factors that contribute to a balanced diet. SSPDaily has mentioned that by following simple tips, people can make more informed decisions when going to the store, improving their health and well-being in general.

Pay attention to color

When shopping for produce, people should make sure they choose colorful fruits and vegetables. Different colors indicate a variety of nutrients that contribute to a complete diet. Plates should be filled with a rainbow of colors to ensure a good mix of vitamins and minerals.

Read the labels

When shopping, take the time to read and understand nutrition labels. Look for foods that are low in added sugar, unhealthy fats, and sodium. Pay close attention to portion sizes and serving methods to prevent overconsumption.

Eat whole grains and lean proteins

When choosing grains, opt for whole grains such as brown rice, quinoa, or whole grain bread. These products contain more fiber and essential nutrients than their refined counterparts. Additionally, prefer lean protein sources such as skinless poultry, fish, tofu, and legumes.

Top Articles
A woman was banned from using a taxi because of her name

A woman was banned from using a taxi because of her name

May 29, 2024 21:39 PM
Fossils of a giant snake that lived 47 million years ago found in the jungles of India

Fossils of a giant snake that lived 47 million years ago found in the jungles of India

May 29, 2024 21:03 PM

Not green: scientists have discovered the likely true color of aliens

May 29, 2024 20:34 PM

An important event in life: research shows the best way to celebrate it

May 29, 2024 20:05 PM
More News
Top 5 endangered dog breeds

Top 5 endangered dog breeds: what you need to know

May 29, 2024 19:29 PM
Are they better than regular books

Are they better than regular books: the pros and cons of audiobooks

May 29, 2024 19:03 PM

Pros and cons of remote workers: what to consider

May 29, 2024 18:37 PM

A multicultural country: five fascinating facts about Canada

May 29, 2024 18:09 PM
How to attract love and get married

How to attract love and get married: rituals, omens, and divinations

May 29, 2024 17:35 PM
How to understand that a bright streak in life will soon come

How to understand that a bright streak in life will soon come: signs and beliefs

May 29, 2024 17:03 PM
Why put onions under your pillow

Why put onions under your pillow: popular beliefs

May 29, 2024 16:31 PM
Laminate or tile

Laminate or tile: what to choose for flooring

May 29, 2024 16:00 PM
Where is it better to buy

Where is it better to buy: online or in a regular store

May 29, 2024 15:33 PM

What is better for vision correction: glasses or contact lenses

May 29, 2024 15:01 PM

What skills does playing the piano develop: five facts about the musical instrument

May 29, 2024 14:39 PM
How to raise a puppy

How to raise a puppy: basic tips

May 29, 2024 14:01 PM
Extrovert and an introvert

What is the difference between an extrovert and an introvert

May 29, 2024 13:04 PM
This zodiac sign will large profits: horoscope for May 29

This zodiac sign will large profits: horoscope for May 29

May 29, 2024 13:02 PM
How Parking Assistant works

How Parking Assistant works: revolutionary technology for parking

May 29, 2024 12:38 PM

This zodiac sign will housing issues: horoscope for May 29

May 29, 2024 12:35 PM

This zodiac sign will loss of friendship: horoscope for May 29

May 29, 2024 12:09 PM
Should you use a dishwasher

Should you use a dishwasher: advantages and disadvantages of the appliance

May 29, 2024 12:02 PM
This zodiac sign will possible problems: horoscope for May 29

This zodiac sign will possible problems: horoscope for May 29

May 29, 2024 11:41 AM
What is better to choose for traveling

What is better to choose for traveling: a backpack or a suitcase

May 29, 2024 11:37 AM
Advantages and disadvantages of a hair curling iron

Advantages and disadvantages of a hair curling iron: what you need to know before buying

May 29, 2024 11:04 AM
This zodiac sign will business partner or partner: horoscope for May 29

This zodiac sign will business partner or partner: horoscope for May 29

May 29, 2024 11:02 AM

These popular 10 fruits and vegetables once tasted completely different

May 29, 2024 10:37 AM

This zodiac sign will easy to learn new things: horoscope for May 29

May 29, 2024 10:34 AM
4 popular dishes the names of which you probably pronounce incorrectly

4 popular dishes the names of which you probably pronounce incorrectly

May 29, 2024 10:05 AM
This zodiac sign will good health: horoscope for May 29

This zodiac sign will good health: horoscope for May 29

May 29, 2024 10:02 AM