How to cook smoky beans & baked eggs: step-by-step instructions

By Jurassic JennJun 11, 2024 11:37 AMRecipes
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How to cook smoky beans & baked eggs
How to cook smoky beans & baked eggs. Source: realfood.tesco.com

Pack in nutrients and flavors with this delicious recipe for smoky beans and baked eggs. It's a wholesome dish that is easy to prepare and full of goodness. Here's how you can make it:

Ingredients

  • 2 tablespoons of oil
  • 1 chopped onion
  • 1 sliced red pepper
  • 3 crushed garlic cloves
  • 2 teaspoons of smoked paprika
  • 1 tablespoon of ketchup
  • 400g can of chopped tomatoes
  • 2 x 400g cans of black or pinto beans, drained
  • 4-6 eggs
  • A handful of picked coriander leaves

Method

Preparation

  1. Heat the oil in a wide and shallow pan. Add the chopped onion and cook for 8-10 minutes until it softens.
  2. Stir in the sliced red pepper and cook for another 5 minutes until it softens as well.
  3. Add the crushed garlic, smoked paprika, and ketchup to the pan. Give it a good stir.
  4. Tip in the chopped tomatoes, cover the pan, and let it simmer gently for 10 minutes.
  5. Remove the lid and continue cooking for a few more minutes to thicken the sauce.
  6. Finally, incorporate the drained black or pinto beans into the mixture. If you prefer, you can portion out and freeze the dish at this stage.

Baked Eggs

  1. Using a spoon, create 4-6 spaces in the mixture for the eggs. Make sure some bottom of the pan is visible.
  2. Crack each egg into a cup or bowl.
  3. Gently drop one egg into each hole you created in the pan.
  4. Cover the pan and reduce the heat to low.
  5. Allow the eggs to cook for 3-5 minutes, ensuring that the egg whites are cooked through while the yolks remain runny.
  6. Once cooked, sprinkle the dish with the freshly picked coriander leaves before serving.

Enjoy the nutritious and flavorful smoky beans and baked eggs, packed with protein and other essential nutrients. This dish can be served as a satisfying breakfast, brunch, or even for a quick and filling dinner.

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