How to deal with insomnia: 5 effective tips everyone should know

Are you tired of insomnia that you can't get rid of? SSPDaily has told you how to deal with this problem and how to improve the quality of your night's rest.

Consistent sleep schedule

If you have a consistent daily schedule, your body will know that it's time to relax and get ready for bed. Try to go to bed and wake up at the same time every day, even on weekends. Beforehand, relax, read a book, take a warm bath, or listen to soothing music. Avoid exciting activities and watching TV an hour beforehand.

Create a relaxing environment

Do your best to make your sleeping environment conducive to relaxation. Make sure your bedroom is dark, quiet, and at a comfortable temperature. If necessary, use thick curtains, earplugs, or white noise. Choose a comfortable mattress and pillow. Keep electronic devices as far away from your bedroom as possible to minimize distractions.

Manage stress and anxiety

Practice stress management techniques, such as deep breathing, meditation, or yoga, to calm your mind and relax your body before bed. If stress or anxiety persists, be sure to seek professional help from a therapist or counselor.

Limit caffeine and alcohol consumption

Do not consume caffeine in the afternoon and evening, as it can interfere with sleep. Although alcohol may initially make you feel drowsy, it worsens the quality of sleep over time.

Exercise

Regular physical activity helps you fall asleep better, but it's important to choose the right time to exercise. Do moderate-intensity exercises at the beginning of the day, as physical activity before bed will stimulate your body, making it harder to fall asleep.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.