How to fry without using oil: 3 tips for preparing healthy meals

By Daniil PiskunMay 20, 2024 09:08 AMFood Life hack
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How to fry without using oil
How to fry without using oil. Source: www.teka.com

When it comes to frying without adding oil, innovative techniques can make a big difference in preparing healthy food. SSPDaily has collected practical tips to help you cook healthy meals.

Non-stick cookware

To fry without adding oil, use non-stick cookware. Frying pans and pots are specially designed to prevent food from sticking to the surface, which reduces the need for oil. This means you can cook eggs, vegetables and meat, for example.

Steaming

To use this technique, add a small amount of water or broth to a non-stick pan and then heat over medium heat. After that, you can add the food and cover the pan with a lid. The steam generated will cook the food without any additional oil, resulting in moist and flavorful dishes.

Ingredients with high moisture content

Ingredients such as tomatoes, mushrooms, or zucchini release their natural moisture during the cooking process, preventing food from sticking and eliminating the need for oil.

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