How to get rid of bruises quickly: effective methods

By SSPDaily editionMar 3, 2024 10:05 AMHealth
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How to get rid of bruises quickly
How to get rid of bruises quickly. Source: www.nbcnews.com

SSPDaily has prepared three useful tips on how to get rid of bruises. Find out how these methods can significantly reduce discomfort and speed up the disappearance of bruises.

Cold compress

To effectively speed up the healing process of bruises, you should apply a cold compress to the affected area immediately after the injury. Wrapping a little ice in a clean cloth and gently pressing it against the bruise for 10-15 minutes can help limit blood flow and reduce swelling.

Arnica gel

The natural anti-inflammatory properties of arnica can speed up the healing process. Rubbing the gel into the affected area helps to accelerate blood circulation, which contributes to the rapid disappearance of bruises. Arnica gel can be easily found in pharmacies and online, making it an easily accessible solution.

Pineapple

Consume pineapple to speed up healing. It contains anti-inflammatory properties that speed up the process of bruising. Including them in your diet can not only speed up healing, but also improve your overall health. You can also wipe bruises with pineapple juice.

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