How to get rid of snoring: 6 tips to improve sleep quality

By SSPDaily editionJan 22, 2024 13:04 PMLife
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How to get rid of snoring
How to get rid of snoring. Source: www.everydayhealth.com

Snoring is one of the most common problems that can disrupt sleep patterns and lead to various diseases. SSPDaily has prepared 6 useful tips to help you get rid of this feature.

Change your sleeping position

Snoring often worsens when you lie on your back, because in this position, the tongue can block the airways. To overcome this problem, try sleeping on your side. To support your body in this position, you can use additional supports or a pillow during the night. Elevating your head slightly can also help relieve snoring because your airway will be open.

Stick to your sleep schedule

If you establish a regular sleep schedule, it can reduce snoring. Going to bed and waking up at the same time every day will help change your body clock. This will prevent your throat muscles from relaxing.

Take care of your water balance

Dehydration can lead to the production of viscous nasal mucus, which makes breathing difficult and contributes to snoring. Therefore, drink enough water throughout the day.

Do not drink alcohol or sleeping pills before bed

Drinking alcohol or sedatives before bed can lead to excessive relaxation of the muscles in the throat, which can contribute to snoring. Limiting or avoiding such substances in the evening can help overcome this problem.

Humidify the air in your bedroom

Dry air can irritate the throat and nasal passages, making snoring worse. A humidifier in the bedroom will increase the humidity level in the room and reduce the likelihood of this problem occurring.

Control your weight

Excessive body weight, especially in the neck, can put pressure on the airway and can lead to snoring. Regular exercise and a healthy diet will improve your condition.

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