How to get rid of yawning: why you need to drink plenty of water

An annoying yawn can catch you at the most crucial moment. However, few people know what to do in such situations. SSPDaily has put together five tips to help you get rid of this annoying problem.

Practice breathing techniques

Yawning often occurs when there is a lack of oxygen in the body, which leads to an increase in carbon dioxide levels. To overcome this problem, try doing deep breathing exercises. Breathe in slowly through your nose, expanding your diaphragm, and then exhale gently through your mouth. Repeat this process several times to regulate your breathing and reduce the urge to yawn.

Maintain water balance

Dehydration can trigger yawning as the brain tries to increase oxygen consumption. To avoid this, make sure you stay hydrated throughout the day. Keep a water bottle at hand and take regular sips.

Get moving

When you are not moving, your body becomes lethargic. To help this, add short periods of activity to your daily routine. A brisk walk, stretching, or light exercise will stimulate blood flow and increase energy levels.

Maintain optimal room temperature

Extreme cold or hot temperatures can trigger yawning as the body tries to cope with thermoregulation. Make sure the room is fresh. Adjust the temperature to a comfortable level.

Keep your stress levels in check

Stress and anxiety can lead to shallow breathing, causing an increase in yawning. To prevent this, practice stress management techniques. For example, take up meditation or yoga.