How to get the most out of a bathhouse visit: basic rules to follow

If you want to get a lot of pleasure from visiting a bathhouse, you should know some rules. SSPDaily told you about the health benefits and basic tips for a successful visit to these procedures.

Health benefits

Once you understand the positive impact of bathing procedures on your well-being, you can add them to your regular routine. As a result, you will improve blood circulation, relieve muscle tension, and feel relaxed and detoxified.

Take care of your water balance

Drink plenty of water before entering the sauna to prevent dehydration due to the high temperature. Maintain optimal water balance by drinking enough fluids before each session.

Prepare your skin

Prepare your skin by cleansing your face, gently exfoliating dead skin cells, and moisturizing to protect and nourish it during your steam treatment session.

Take your time when steaming

Maintain your water balance by drinking water regularly and pacing yourself in the bath. Start with short sessions and gradually increase the duration as your body gets used to the heat.

Aftercare after the session

After visiting the bathhouse, lower your body temperature and close your pores with a fresh shower. Gently pat your skin dry and apply moisturizer to replenish moisture.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.