How to improve memory with the help of products: 5 useful options

Did you know that some foods can improve memory function and boost cognitive abilities? SSPDaily told you about the foods that have been proven to have a positive effect on brain function.

Blueberries

Blueberries are rich in antioxidants, which provide protection against overexertion and therefore reduce age-related memory loss. The presence of flavonoids in this berry is also associated with improved learning ability and memory retention.

Fatty fish

Fatty fish, such as salmon, trout, and sardines, are a great source of omega-3 fatty acids, which contribute to optimal brain function. These acids play a vital role in strengthening the structure of its cells and promoting the growth of new ones.

People who eat fish regularly have a lower risk of developing cognitive disorders, including dementia and Alzheimer's disease. To support memory and cognitive function, try to eat oily fish at least twice a week.

Turmeric

Turmeric contains a compound called curcumin, which has neuroprotective properties and can cross the blood-brain barrier. Curcumin's anti-inflammatory and antioxidant properties make it beneficial for brain health and may help fight cognitive decline.

Dark chocolate

Dark chocolate with a high cocoa content contains a large amount of antioxidants and flavonoids that have a positive effect on brain function. Epicatechin, a specific flavonoid found in this product, is associated with improved memory and cognitive function.

However, it is very important to consume dark chocolate in moderation due to its calorie and sugar content. By enjoying a small portion daily or several times a week, you can experience all the benefits without too much effort.

Eat a balanced diet

Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide your body with the nutrients it needs to support brain function.

Vitamin B12, B6, and folate deficiencies are associated with cognitive decline and memory problems, which emphasizes the importance of a balanced diet. Favor healthy foods to improve your memory and keep your mind sharp.