How to make hummus at home: 5 simple recipes from professional chefs

By Jurassic JennApr 17, 2024 13:39 PMRecipes
Share:
5 simple recipes of hummus
5 simple recipes of hummus. Source: pexels.com

Hummus is a popular Middle Eastern sauce or paste. It is usually made from mashed chickpeas, lemon juice, tahini sauce, olive oil, salt, pepper, and garlic.

News Bytes writes, "Hummus can be eaten with pita bread or spread on your favorite sandwich. It is a nutritious source of vegetable protein that will be a great addition to your daily diet."

Try making hummus according to one of these 5 recipes at home.

Coriander hummus

This mild and healthy sauce can be eaten with pita bread and pickled vegetables.

Soak chickpeas overnight and boil them well. Drain the water.

Add the boiled chickpeas, chopped garlic, sesame paste or tahini, olive oil, lime juice, drained chickpea water, salt and pepper to a mixer and mix well.

Garnish with cilantro leaves and olive oil and serve with pita bread.

Beetroot hummus

Brush peeled beets with oil and bake in the oven for 10 minutes. Then let them cool. Cut the beets into small pieces.

Roast sesame seeds and grind them into powder.

Mix garlic, cooked chickpeas, and water until smooth. Add the sesame powder, olive oil, cheese, beets, cumin powder, and salt and mix again.

Add lemon juice and mix. Garnish with olive oil and coriander.

Zucchini hummus

Hummus made according to this recipe can be eaten even during a diet.

Add peeled and chopped zucchini, cooked chickpeas, lemon juice, almonds, cumin, onion powder, garlic, tahini, salt and pepper to a mixer and blend well until smooth.

Add olive oil and whisk again. Add chopped parsley and blend again.

Serve with crackers.

Spicy pumpkin hummus

Oil a piece of pumpkin and bake in the oven for 15 minutes.

Add chickpeas, garlic and water to a mixer and beat well until smooth. Add the pumpkin, salt, olive oil, cumin powder, and tabasco sauce and blend again until smooth.

Transfer to a bowl, add lemon juice and stir.

Garnish with olive oil, chili powder, and rosemary sprigs.

Lemon hummus

Toast sesame seeds in a frying pan, let them cool, and then grind them into a powder.

Add chickpeas, garlic, and a little water to a mixer and blend well. Add yogurt, sesame powder, salt, and cumin powder and whisk again.

Add lemon juice and mix well. Mix basil leaves with olive oil and put them on the hummus.

Top Articles
5 ways to ask a friend to return a debt

5 ways to ask a friend to return a debt without quarreling with them

May 19, 2024 21:39 PM
Top 5 most dangerous roads in the world

Top 5 most dangerous roads in the world: where it's scary to drive

May 19, 2024 21:03 PM

Why do women have to work harder to prove their competence

May 19, 2024 20:34 PM

Building a cellar from concrete rings: problems you may encounter

May 19, 2024 20:05 PM
More News
Treat potatoes with this solution only once and there will be no Colorado potato beetles

Treat potatoes with this solution only once and there will be no Colorado potato beetles and wireworms at all

May 20, 2024 08:30 AM
Why tulips did not bloom

Why tulips did not bloom: what are the possible causes and how to fix it

May 20, 2024 08:05 AM

How to make lace curtains white: 4 useful tips

May 20, 2024 07:32 AM

How to tidy up the kitchen: 4 useful tips

May 20, 2024 07:03 AM
Comparison of PrivatBank and Monobank

Comparison of PrivatBank and Monobank: make your choice

May 19, 2024 19:29 PM
How to create comfortable workspaces in the premises

6 office design tips: how to create comfortable workspaces in the premises

May 19, 2024 19:03 PM
The telescope accidentally discovered over 1000 unknown objects in the Solar System

The telescope accidentally discovered over 1000 unknown objects in the Solar System

May 19, 2024 18:37 PM
The sea ice of Antarctica is rapidly melting

The sea ice of Antarctica is rapidly melting: scientists have revealed horrifying consequences

May 19, 2024 18:09 PM
Biohacker Bryan Johnson has revealed the ingredient he uses every day

Biohacker Bryan Johnson has revealed the ingredient he uses every day to live forever

May 19, 2024 17:35 PM

Arthur Conan Doyle's unique manuscript will be sold in New York: the possible price is staggering

May 19, 2024 17:03 PM

A three-story building with an area of almost 1500 square meters is for sale for only $10: what's the catch (photo)

May 19, 2024 16:31 PM
The famous actress showed her daughter, whose father is her son

The famous actress showed her daughter, whose father is her son: photos and details of the story

May 19, 2024 16:00 PM
Micrometeorites are changing the geology of the Moon

Micrometeorites are changing the geology of the Moon: scientists have discovered unique minerals that absorb light

May 19, 2024 15:33 PM
A former robber openly revealed how she broke into 200 luxury estatesA former robber openly revealed how she broke into 200 luxury estates

A former robber openly revealed how she broke into 200 luxury estates and stole $7 million

May 19, 2024 15:01 PM
The world's most expensive comic book

The world's most expensive comic book: a rare copy of Superman's adventures was sold in the United States

May 19, 2024 14:39 PM

Knife signs: what brings positive and what brings misfortune

May 19, 2024 14:01 PM

What days should you change your bedding to attract good luck

May 19, 2024 13:37 PM
Why it is not recommended to look in the mirror together

Why it is not recommended to look in the mirror together: what you need to know

May 19, 2024 13:04 PM
Angry gym-goer bites off a stranger's finger

Angry gym-goer bites off a stranger's finger: what she didn't like (video)

May 19, 2024 12:38 PM
Spent 6 days without water and food

Spent 6 days without water and food: the cat was accidentally mailed in a parcel

May 19, 2024 12:02 PM
A couple who had been married for 21 years were officially divorced without her knowledge

A couple who had been married for 21 years were officially divorced without her knowledge: what happened

May 19, 2024 11:37 AM
A 6-year-old girl ran into a house on fire

A 6-year-old girl ran into a house on fire and saved her mother, brother and sister - photo

May 19, 2024 11:04 AM

Similar and very different: what distinguishes cilantro, parsley, and celery from each other

May 19, 2024 10:37 AM

Have you tried it? The 5 most famous types of pancakes in the world

May 19, 2024 10:05 AM
How long can borscht be stored in the refrigerator

How long can borscht be stored in the refrigerator and what determines its freshness

May 19, 2024 09:36 AM
How to fertilize tulips to keep them blooming

How to fertilize tulips to keep them blooming as long as possible

May 19, 2024 09:08 AM