How to overcome Internet addiction: 3 life hacks
SSPDaily has told you about three life hacks that will help you get rid of Internet addiction. Learn about practical methods to fight this habit and regain control over the time spent in front of the screen.
Create tech-free zones
Make sure certain areas of your home, such as your dining room or bedroom, are tech-free zones. This approach can help create boundaries and reduce the temptation to constantly use devices.
Unplug completely for a certain amount of time
Set aside a specific time each day to completely disconnect from the Internet. Use this time to do mindful activities such as reading, walking, or spending time with loved ones. This can be helpful.
Time limits
Limiting your screen time is essential to overcoming internet addiction. You should set specific limits on how many hours per day you can spend on your devices and stick to them.
