How to protect your eyes while working at the computer: 4 effective tips

By SSPDaily editionMar 7, 2024 12:02 PMHealth
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How to protect your eyes while working at the computer
How to protect your eyes while working at the computer. Source: www.maxivisioneyehospital.com

In today's digital age, when people spend a lot of time in front of screens, it is very important to pay attention to eye care to prevent discomfort and potential long-term effects on vision. SSPDaily has told you how to do it.

Adjust the display settings

It is recommended to increase the size and contrast of the text to make it easier to read, and using a blue light filter can reduce eye strain.

Take regular breaks

It is very important to take regular breaks from your computer work to give your eyes a rest. Setting a reminder to look away from the screen every hour, as well as doing eye exercises or taking short walks can significantly reduce fatigue and prevent eyestrain.

Adjust your lighting

Position your desk lamp to avoid glare on your screen. Remember that using a fluorescent lamp will help to recreate natural light, reducing eyestrain.

Get your eyes checked regularly

Ophthalmologists can prescribe specialized computer glasses or contact lenses to help reduce eyestrain and improve your visual acuity.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

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