How to Remove Garlic Odor from the Mouth

Garlic is beloved for its flavor, but garlic breath can be its downside. The strong aroma of garlic stems from a compound known as allicin. Its scent can linger for up to a day, making it challenging to enjoy meals unencumbered. Fortunately, you don’t have to forgo garlic entirely. Here are effective methods to eliminate garlic breath while enjoying your favorite dishes.

1. Brush Your Teeth

Brushing your teeth helps eliminate food particles and odors. This action can minimize smelly allicin enzymes that cause garlic breath. Using mint-flavored toothpaste can further mask its scent. If you cannot access a toothbrush, rinsing your mouth with water will help. While less effective than brushing, it removes some particles, improving your breath. Flossing is another useful option for removing stubborn particles, and it is more compact than a toothbrush.

2. Add Other Herbs

Combining garlic with certain foods can help counteract its strong scent. A 2016 study revealed mixing garlic with rosmarinic acid reduces sulfur compounds. You can find rosmarinic acid in herbs like rosemary, sage, basil, oregano, and marjoram. The next time you cook with garlic, consider pairing it with these herbs. For instance, Chrissy Teigen’s 10-minute gourmet steak, which includes garlic and rosemary, is a delicious choice.

3. Eat Raw Fruits and Vegetables

Eating raw produce can be effective in reducing garlic breath. The same 2016 study showed that participants who consumed apples or lettuce after eating garlic experienced notable breath improvement. Raw foods likely have enzymes that deodorize breath effectively. For the best results, snack on raw fruits or vegetables immediately after eating garlic. Options like apples or a simple salad without a strong dressing can effectively combat odors.

4. Sip a Glass of Milk

Milk is another surprising remedy for garlic breath. A 2010 study indicated that milk helps mitigate the smell of garlic on one's breath. Researchers found higher-fat milk, such as whole milk, is most effective. The combination of fat and water in milk can deactivate the pungent compounds in garlic. Although pairing garlic with milk may not seem appealing, you can enjoy milk alongside your garlicky meal or in creamy dishes like fettuccine Alfredo.

5. Chew Gum

Chewing gum serves as a quick remedy for garlic breath. Gum’s stickiness helps capture food particles, while its mint flavor masks odors. For optimal effectiveness, chew a piece of gum for one or two minutes to trap and eliminate garlic particles. Afterward, discard it and chew another piece to refresh your breath.

Earlier, SSP told how to store spices for maximum freshness and flavor.