How to restore damaged hair: 3 easy and affordable steps

By SSPDaily editionMar 1, 2024 13:04 PMHealth
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How to restore damaged hair
How to restore damaged hair. Source: deldur.com

Are you annoyed by brittle and dry hair but don't know how to restore its former beauty? Don't worry, because SSPDaily has put together 3 tips to help you deal with this problem.

Eat a healthy diet

Add foods rich in vitamins A, C, E, and biotin to your diet. These nutrients will support hair growth and strength. In addition, drink enough water to keep your locks moist and supple.

Take good care of your hair

Choose sulfate-free shampoos and conditioners that prevent the leaching of natural oils. Try not to aggressively towel dry your hair and do not use heated styling tools. Try air drying your curls if possible. Also, use a wide-toothed comb so that you don't pull out or tangle your curls.

Massage your scalp

Massaging your scalp stimulates blood circulation, which promotes hair follicle activity. Perform the procedure weekly using natural oils, such as coconut or argan oil. These treatments will moisturize the scalp, strengthen the hair shaft, and reduce brittleness.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

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