How to restore normal sleep patterns after a holiday

By SSPDaily editionMar 3, 2024 07:03 AMHealth
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How to restore normal sleep patterns
How to restore normal sleep patterns. Source: www.calm.com

These simple but effective tips from SSPDaily are designed to help you return to a normal sleep pattern after your holiday.

Setting a bedtime routine

One of the most effective life hacks for restoring a normal sleep pattern after a holiday is to set a bedtime routine. This can include reading, meditation, or taking a warm bath before bed. A consistent evening ritual signals to the body that it is time to rest and prepare for sleep.

Don't drink invigorating drinks

To restore normal sleep patterns after a holiday, it's important to limit your caffeine and alcohol intake, especially in the hours before bedtime. These substances can disrupt the natural sleep cycle, making it difficult to fall asleep. Instead, you can opt for herbal tea or warm milk.

Do not use electronic devices

Unplugging from electronic devices such as smartphones, tablets and computers at least an hour before bedtime can help you get a better night's rest. The blue light emitted from screens can disrupt the natural sleep cycle. Engaging in relaxing activities or reading a book at this time can replace screen use.

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