How to stop overeating: three useful tips

By Daniil PiskunMay 3, 2024 20:34 PMHealth
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How to stop overeating
How to stop overeating. Source: extension.usu.edu

Struggling with overeating? SSPDaily has collected 3 practical tips to help put an end to this unhealthy behavior.

Conscious eating

This strategy involves paying attention to food and the process of eating it. Every bite should be savored, and chewing should be slow and deliberate.

By fully immersing yourself in the present moment and developing awareness of your body's hunger and satiety cues, you will create a healthier relationship with food, which will ultimately curb your tendency to overeat.

Portion control

It is very important to be mindful of the size of your meals and avoid excessively large portions. Choose smaller plates to regulate the amount of food you eat. In addition, listen carefully to your body's signals of satisfaction and stop eating when you reach a comfortable level of satiety.

Healthy habits

Regular exercise, getting enough sleep, and using effective stress management techniques all play an important role in maintaining a healthy appetite and counteracting emotional eating behaviors.

In addition, it will be helpful to establish a structured eating routine and meal planning.

Please note: This content is for informational purposes only and does not provide medical advice. For medication, diagnoses, and other medical advice, please consult your doctor.

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