How to take a shower correctly: are you doing it right
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A proper shower is more than just a routine procedure; it is an opportunity to take care of yourself and truly pamper yourself. SSPDaily has shared 5 tips that will help make this process much more enjoyable.
Choosing the right water temperature
The balance between cold and hot water prevents dryness and irritation of the skin. Choose warm water to maintain the skin's natural moisture. Use a mild and moisturizing shower gel or soap that is suitable for your skin type.
Thorough cleansing
Before applying shower gel or soap, wet your entire body. Apply them gently to your skin, paying special attention to areas prone to sweating and odor. Rinse off the soap thoroughly to remove any residue.
Duration of showering
Prolonged exposure to hot water strips the skin of its natural oils, causing dryness. Take a shower for no longer than 10-15 minutes and do not stay under the water too long. This keeps the skin moisturized and prevents excessive drying.
Drying gently after a shower
Dry your body with a soft towel without excessive force, instead of rubbing vigorously. This minimizes rubbing and potential skin irritation.
Moisturize the skin
Leave the skin slightly damp before applying moisturizer to improve nourishment. Pay special attention to dryness-prone areas such as elbows, knees, and heels.