Should you tell your partner about depression and how to do it right
Should you tell your partner about depression. Source: www.lgbtqandall.com
The prospect of talking to your partner about your own depression may seem intimidating as it is difficult to imagine the other person's reaction in such a situation. However, psychologists say that this is the right decision. You just need to know how to approach the problem.
The online resource Afro Neews has published some useful tips on how to talk to a loved one about your difficult psychological state. Here are 4 recommendations from experts.
- Make sure your partner is ready for a serious conversation. Start the conversation by explaining how difficult this step is for you. Listen to yourself to see if your own frankness makes you angry and irritated.
- Tell them about depression and your feelings in detail. Do not embellish or downplay the details. The more honest you are, the better you will be understood.
- Discuss ways to solve the problem. Tell your partner how you cope with depression. Be as specific as possible. If you are not undergoing therapy, be honest about it. If left unchecked, your mental state may worsen.
- Share information about how the depression started and how it progressed. The disease can transform over time, so emotional support will be crucial. Let your partner know what they can do in the future to help you.
