Take frequent breaks from work: how micro-breaks relieve fatigue and improve concentration

A microbreak is a short, conscious break from work. It involves quick stretches, movements, looking at plants and foreign objects, etc., and usually lasts from 30 seconds to 5 minutes.

SSPDaily writes: "Microbreaks break the monotony of the workflow and get the body moving. Here are a few more benefits of this way to relax without taking a break from work for a long time."

Improved concentration

Without breaks and rest, the ability to concentrate plummets.

Surprisingly, instead of distracting you from your work, these short breaks have the opposite effect – they increase concentration and productivity.

Reduce stress

Stress reduces productivity, distracts, and increases the possibility of mistakes. In addition, stress can directly or indirectly affect morale, motivation, and productivity.

The next time you feel it coming on, just take a 30-second break to look out the window or practice deep breathing and see for yourself how much difference it will make.

Inner harmony

A sense of inner harmony increases productivity. It's no secret that employees who look forward to the weekend are more productive on Friday afternoons and finish work faster than during the rest of the week.

Studies show that micro-breaks reduce negative moods and emotions at the end of the day, and employees leave the office in a good mood.

Physical activity

Microbreaks are good for the musculoskeletal system.

Musculoskeletal disorders are a general term for damage to the muscles, nerves, or joints of the body. Most often, they occur due to poor posture, as our muscles suffer greatly due to lack of movement.

Sitting, standing, or adopting uncomfortable postures during long hours of work increases the risk of developing these diseases.

In turn, micro-breaks reduce the possibility of their development.

Reducing the likelihood of premature death

The negative effects of sitting for long periods at work do not appear immediately, but over time they affect overall health and life expectancy.

A sedentary lifestyle reduces your metabolic rate and has other negative consequences.

The good news is that movement-related micro-breaks are a great "antidote" to a sedentary lifestyle.