The most "sleepy" place: tourists were told where to sit on the plane to get a good night's sleep

Sometimes long-haul airplane flights are good for a few hours of sleep. But it's not always possible to get a good night's rest in the cabin, as there are many events going on around you that can keep you awake.

At the same time, experts say that in any airplane you can find a place where you can sleep comfortably. You can think about this in advance by booking a suitable seat in the cabin. This is what the Express article says. SSPDaily told how to do that.

Passengers are advised not to buy tickets for seats near the toilet, as there are always a lot of people there and it can be quite noisy. Instead, take seats near the wing of the plane.

There is a trick to this. Not only is it one of the quietest places on the plane. In addition, there is usually a little more legroom, because there is an emergency exit. These factors may contribute to the fact that these are the seats where you have the best chance of getting a good rest during the flight.

Another condition you should pay attention to during long-haul flights. Try to buy tickets for seats at the front of the plane, as this guarantees that you will be the first to be served food and most likely disembark first. So you will also have a better chance of falling asleep earlier than in other seats.

"If you want to sleep on an airplane, always choose water over alcohol. After all, alcohol usually disrupts your sleep and worsens its quality, which makes you more tired in the morning," experts say.

Also, when flying to another time zone, it is recommended that you immediately adjust your watch to the time of the place where you are flying to. After all, a time zone change can significantly affect your sleep due to changes in daylight. But if you prepare for this in advance, you will have a better chance of sleeping on the plane.