What burns calories better: running or cycling

By Jurassic JennJun 9, 2024 17:03 PMFitness
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What burns calories better
What burns calories better. Source: www.healthline.com

When comparing the benefits of cycling and running, it is important to consider cost-effectiveness, impact on joints, calorie consumption, risk of injury, and overall convenience. SSPDaily has told about this in more detail.

Costs

While running usually requires only a pair of good running shoes, cycling requires more investment. However, it does not require constant expenses, such as replacing sneakers. In the long run, a bike can save more money for fitness enthusiasts.

Effects on joints

Cycling is a low-impact exercise on the knees, ankles, and hips, making it a better option for people with joint problems.

Calorie burning

Running usually burns more calories than cycling. This means that for those who are looking to lose weight and burn as many calories as possible, running may be a better option. However, cycling still provides a good workout and can be a great option for those looking for a lower-impact exercise with moderate calorie burn.

Risk of injury

Biking carries a higher risk of injury due to falls. On the other hand, running is considered a safer option for those who care about their health and safety.

Convenience

Cycling offers the advantage of covering more distance in less time compared to running. Cycling can also be easily integrated into daily routines or commuting, making it a convenient option for those with busy schedules.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnoses, and other medical advice, please consult your doctor.

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