What to drink before bed to fall asleep: 3 life hacks
SSPDaily has prepared life hacks that will help you fall asleep quickly. Find out about a number of healthy bedtime drinks that help you fall asleep and improve your overall sleep quality.
Drink herbal tea
One possible way to improve sleep quality is to drink herbal tea before bed. Herbal teas, such as chamomile, lavender, or valerian root, contain properties that are known to induce relaxation, making it easier to fall asleep. Caffeine-free, these teas may also play a role in reducing anxiety and stress, contributing to a more restful sleep.
Warm milk
Another possible solution is to drink warm milk before bed. Milk contains the amino acid tryptophan, which promotes the production of serotonin and melatonin, which are crucial for sleep regulation. The familiar and soothing taste of warm milk promotes relaxation and can also satisfy hunger, preventing the discomfort of an empty stomach.
Cherry juice
Cherry juice contains natural sources of melatonin, which is vital for maintaining a healthy sleep pattern. Drinking it improves the duration and quality of sleep and potentially reduces the time it takes to fall asleep. However, it is recommended to consume it in small amounts due to its natural sugar content.
