What to stock up on: 8 types of canned food that can be stored for a long time

In the face of potential food shortages and an unstable situation, it is very important to stock up on essentials such as canned food. Purchasing these supplies, which have a much longer shelf life, can guarantee a sense of security and support when you need it most. To help Ukrainian families with this, SSPDaily has told you about 8 indispensable canned goods that everyone should have.

Beans

One of the key advantages of canned beans is their convenience: they do not need to be soaked, unlike fresh ones. In addition, they are rich in vegetable protein, which makes them a great option for people on a vegetarian or meat-restricted diet.

Olives

These versatile canned products are not only an excellent and flavorful addition to stews, soups, and salads but are also rich in essential vitamins B, A, D, and K, as well as valuable trace elements. Eating them helps digestion, improves eyesight, and strengthens bones.

Fruits and berries in syrup

Canning fruits and berries preserves their natural benefits while offering delicious and varied options. You can enjoy these sweet preserves on their own, use them in baked goods, or add them to your meals. This way, you can saturate your body with vital carbohydrates and other nutrients.

Zucchini caviar

This is a great option for preserving, rich in essential minerals such as copper, iron, phosphorus, and sodium. In addition, it contains a large amount of organic acids, vitamins B and C. This golden condiment can be used as sauce, spread or marinade for meat, proving its versatility in enriching various dishes.

Stew

Without the need for refrigeration, stew is a reliable option for travelers as it can serve as the main ingredient for making hearty porridge and delicious soups.

Condensed milk

Long-lasting and versatile, condensed milk has many uses, serving as a great sweetener or an essential ingredient for baking. Containing magnesium, phosphorus, potassium, sodium, calcium, fluoride and vitamin A, condensed milk retains its nutritional value even after preservation processes such as heat treatment.

Fish

Canned fish is a valuable source of protein, omega-3 fatty acids, vitamins (especially B12) and essential minerals, including phosphorus, calcium, selenium and zinc. With a long shelf life and no refrigeration required, these fish provide a stable and nutritious source of food in times of uncertainty.

Corn and peas

The liquid from these vegetables can make a hearty base for soups, and the vegetable content complements a variety of main dishes and salads. Canned corn is rich in vitamins B, E, K, PP and vitamin C, while canned peas contain potassium, phosphorus, iron and vitamin B1.