What to use instead of mayonnaise: 3 healthy and tasty options
Looking for healthy alternatives to mayonnaise in salads? SSPDaily told you about creative substitutions that won't harm the taste of the dish.
Greek yogurt
Due to its creamy texture and savory flavor, it is an ideal substitute. Use an equal amount of Greek yogurt instead of mayonnaise for a healthy alternative. It also adds protein to your meal.
Avocado
The naturally creamy, nutrient-rich product is a great choice. Mash a ripe avocado and mix it with lemon juice to prevent it from darkening. Then use it as a substitute for mayonnaise in your favorite salad recipes.
Hummus
Made from pureed chickpeas, it has a nutty flavor and a smooth consistency. Replace mayonnaise with an equal amount of hummus in your salad recipe. It not only adds flavor, but also provides a dose of plant-based protein. Experiment with different flavors to diversify your salads.