Why add millet to tea: most people don't even realize how useful it is

By Jurassic JennMay 4, 2024 10:37 AMFood Life hack
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Why add millet to tea
Why add millet to tea. Source: www.businessinsider.in

Millet tea is a traditional drink of the people of Kazakhstan. If you've ever been to this fascinating country, you've definitely seen or even tasted it. But few people realize that this drink is also very healthy. This was reported by SSPDaily.

What are the health benefits of millet tea?

It is difficult to overestimate the benefits of millet tea. It has diuretic and anti-inflammatory effects, helps to remove toxins from the body, and strengthens the immune system. In addition, this drink improves the condition of the skin, hair, and nails, and has a positive effect on metabolism.

In addition, when you drink millet tea, you will notice that your bones are stronger, your blood circulation is better, and your blood pressure is normalized. It has wound-healing properties, improves intestinal and stomach function, and reduces blood sugar.

Experts say that millet tea should be drunk to prevent cardiovascular diseases, diabetes, oncology, and colds, and to treat certain gastrointestinal problems. Millet tea helps to lose weight and improve skin condition.

Why is millet tea so useful? Millet contains a lot of vitamins, including B, and PP, as well as potassium, magnesium, and phosphorus. By the way, millet contains much more of the latter than meat.

How to brew tea with millet correctly

Before adding millet to tea, the cereal must first be roasted. Then it is mixed with granulated tea and poured with boiling water. In this case, you need to take one spoonful of this mixture per cup of water.

Brew tea with millet for 5-7 minutes, but no longer, otherwise the drink will turn out to be too tart.

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