Why coffee is good for the nervous system

By Jurassic JennMay 16, 2024 21:03 PMHealth
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Why coffee is good
Why coffee is good. Source: healthywestorange.org

Studies have shown that drinking coffee can have a positive effect on cognitive function, as well as reduce the risk of certain neurological diseases. SSPDaily explains how this drink affects brain health.

The power of caffeine

Caffeine in coffee has been proven to have neuroprotective properties. It helps to reduce the risk of developing Alzheimer's disease and other neurological diseases. Caffeine also inhibits the production of amyloid-beta, a protein associated with Alzheimer's disease.

Antioxidants

Coffee is rich in antioxidants, which help fight inflammation and stress caused by brain overload. It's important to choose a dark roast to ensure higher levels of antioxidants.

Moderate consumption

Excessive caffeine consumption has a negative impact on sleep patterns and overall health, so you should limit your coffee intake to a moderate level. For most people, 2-3 cups of coffee per day is considered a safe amount.

Time of consumption

Drinking coffee in the morning or afternoon can be beneficial for cognitive function. The caffeine in coffee helps to improve concentration and mental clarity, which is helpful in preventing neurological decline. It is best to avoid drinking coffee late at night as it can interfere with sleep.

Quality matters

Choosing high quality, organic coffee can make a significant difference in getting the nutrients that have neuroprotective properties. Organic coffee does not contain harmful pesticides and chemicals that can have a detrimental effect on brain health. In addition, if you choose beans and grind them just before brewing, this further enhances the flavor and potential health benefits of the drink.

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